Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (9:00A)- Saturday 06/08/19
Complete 3 Rounds- 1 Min On: 30 Sec Off:
Bike
Row
Crunches
Hollow Hold
Side Shuffle
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 03/25/25- Workout
March 24th, 2025
Monday 03/24/25- Workout
March 23rd, 2025
Saturday 03/22/25- Workout
March 21st, 2025
More From PFC
Tuesday 03/25/25- Workout
March 24th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
