Partner WOD for time. Complete 100 Reps on each combined.
Wall Ball (14/10)
Bike (cals)
Starfish Sit-ups RL=1
KB Swing (45/35)
Step-ups RL=2
Start on any. Complete all reps before moving on. One works, one rests.
Partner WOD for time. Complete 100 Reps on each combined.
Wall Ball (14/10)
Bike (cals)
Starfish Sit-ups RL=1
KB Swing (45/35)
Step-ups RL=2
Start on any. Complete all reps before moving on. One works, one rests.