14 Jun2019 Isaiah Reece 0Workout of the Day Cardio Class (9:00A)- Saturday 06/15/19 Partner WOD for time. Complete 100 Reps on each combined. Wall Ball (14/10) Bike (cals) Starfish Sit-ups RL=1 KB Swing (45/35) Step-ups RL=2 Start on any. Complete all reps before moving on. One works, one rests.
