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Cardio Class (9:00A)- Saturday 11/17/18
Complete 4 Rounds of:
–
400M- Bike
15X- Wall Ball (14/10)
200M- Row
15X- WB Bear Hug Squat
150X- Jump Rope
15X- WB Core Twist LR=1
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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