Complete in order below:
–
Run 800Y (Bike 1200M)
40X- WB Bear Hug Squat (20/14)
40X- WB Core Twist LR=1
Run 800Y (Bike 1200M)
300X- Jump Rope
40X- Starfish Sit-up LR=1
Run 800Y (Bike 1200M)
40X- DB Single Arm Push Press (25/15)
40X- Sit-ups
