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Cardio Class (9:00A)- Saturday 12/22/18
8 min AMRAP on each below:
–
C1: 300M- Bike & 20X- Bicycles (LR=1)
C2: 5X- Burpees Over Box & 20X-Sit-ups
C3: 100X- Jump Rope & 20X- TRX Mountain Climber (LR=1)
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Daily Workouts
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Nutrition
Propel Family
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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