Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class (9:00A)- Saturday 12/22/18
8 min AMRAP on each below:
–
C1: 300M- Bike & 20X- Bicycles (LR=1)
C2: 5X- Burpees Over Box & 20X-Sit-ups
C3: 100X- Jump Rope & 20X- TRX Mountain Climber (LR=1)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 03/25/25- Workout
March 24th, 2025
Monday 03/24/25- Workout
March 23rd, 2025
Saturday 03/22/25- Workout
March 21st, 2025
More From PFC
Tuesday 03/25/25- Workout
March 24th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top