For time, complete 3 Rounds of:
10X- Burpees
Run 200Y
20X- Mountain Climbers LR=1
–
Rest 2 min. Then complete 3 Rounds of:
Bike 200M
20X- Alt. DB Snatch (35/15)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Wednesday 08/21/24- Workout

Wednesday 08/21/24- Workout

August 20th, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!