Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Cardio Class- Saturday 22nd (9:00A)
For time, complete 3 Rounds of:
10X- Burpees
Run 200Y
20X- Mountain Climbers LR=1
–
Rest 2 min. Then complete 3 Rounds of:
Bike 200M
20X- Alt. DB Snatch (35/15)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Friday 04/19/24- Workout
April 18th, 2024
Wednesday 04/17/24- Workout
April 16th, 2024
Monday 04/15/24- Workout
April 14th, 2024
More From PFC
Friday 04/19/24- Workout
April 18th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top