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Cardio Class-Thursday (4:30P) 09/20/18
Complete in any order/rep scheme. Rest as needed.
2000M- Rower
2000M- Bike
2 mile- Run
*scaled- do half the required distance on each.
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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