Tuesday 08/27/24- Workout
| Pause L.B. Back Squat- 5X3 Build to RPE10. |
| *16 min cap. |
| Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- Bench Press (75% or 135/85) |
| 15X- DB Side Arm Raise (25/15’s) |
| C2: For time. |
| 5X- DB Thruster (55/35’s) |
| 10X- Split Leg Lunge Jump RL=1 |
| 10 cal- Bike or Row |
Monday 08/26/24- Workout
| Conventional Deadlift- Est. a 3RM or 5X8@RPE7. |
| *16 min cap. |
| Complete 3 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 15X- MB Squatted Side Step RL=1 |
| C2: |
| 5X- Pause BB Inverted Row |
| 15X- TB Reverse Fly |
| C3: For time. 10X on each. |
| DB Snatch RL=1 |
| Burpee |
Wednesday 08/21/24- Workout
| Conventional Deadlift- 8X2@85% or 4X12@RPE6. |
| *16 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 each round. |
| Platform KB Reverse Lunge (55/35’s) RL=2 |
| TTB |
| DB Thruster (55/35’s) |
| Burpee |
Monday 08/19/24- Workout
| L.B. Back Squat- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4X15. Rest 1 min after set. |
| BB Stiff Leg Deadlift (185/155) |
| TRX Box Hamstring Curl |
| C2: |
| KB Swing (70/55) |
| KB Goblet Squat |
| Bike or Row (cals) |
