Tuesday 03/25/25- Workout
BB Push Press- Est. a 3RM or 4X8@RPE6.
*15 min cap.
Complete 4 sets on each. Rest 90 sec after set.
C1:
8X- Neg. DB Bench Press (70/40’s)
AMRAP- Push-up
C2:
8X- KB OH Tricep Ext. (55/35)
AMRAP- TB Tricep Ext.
EC:
100X- Crunches
100X- Bicycle RL=2
Monday 03/24/25- Workout
L.B. Back Squat- Est. a 5RM or 5X8@RPE6.
*16 min cap.
AMRAP in 18 Min. 8 Reps on each:
Sumo Deadlift (135/105)
Burpee Over Bar
BB Core Roll-out
Bike or Row (cals)
Skier Lunge Jump RL=1
TTB
Saturday 03/22/25- Workout
Complete for time on each: 15-12-9-6. Rest only 2 min between.
C1:
Goblet Squat (55/35)
Burpee Over Box
C2:
Pull-up
Row (cals)
C3:
DB Bench Press (70/40’s)
Wall Ball (20/14)
Friday 03/21/25- Workout
Complete 40 Reps on each:
Pause BB Inclined Row (135/95)
Pause One Arm Banded Lat Pull-down RL=1
Neg. DB Bicep Curl (25/15’s)
Pause DB Hammer Curl (35/25’s)
*After each complete:
10X- Pause Crunch
10X- Pause Starfish RL=1
30 sec- Plank
