Thursday 07/24/25- Workout
Complete 50 Reps on each:
Goblet Squat (100/70)
BB Hip Thrust (225/185)
MB Hip Abduction RL=1
Banded Hip Adduction RL=1
*After each do 200X- Jump Rope.
Wednesday 07/23/25- Workout
Complete 8 Rounds:
8X- Pull-ups
4X- Burpee
8X- BB Bent-over Row (135/105)
4X- Burpee
8X- KB Hammer Curl (70/55)
4X- Burpee
Tuesday 07/22/25- Workout
BB Strict OHP- 5X4@75% or 4X10@RPE6.
*14 min cap.
Complete 4 Rounds:
80Y- KB Front Rack Walk (55/35’s)
20X- Push-up (Floor to lockout)
20X- DB Tricep Kick-back (15/10) RL=1
20X- Sit-up
Monday 07/21/25- Workout
Conventional Deadlift- 6X2@85% or 4X10@RPE6
*16 min cap.
Complete 4 Rounds:
8X- BB Front Squat (60% or 135/85)
12 cal- Bike or Row
16X- Side Lying Hip Raise RL=1
Run 200Y
