Tuesday 05/27/25- Workout
Complete 4X15 on each. Rest 1 min after set.
C1:
Bench Press (165/105)
DB Tricep Kick-back (25/15) RL=1
C2:
Banded Adductor Lunge RL=1
Bike or Row (cals)
C3:
DB OHP (35/25’s)
DB OH Sit-up (35/25)
Monday 05/26/25- Workout
“Murph WOD”
Complete for time:
Run 1 Mile
100X- Pull-ups
200X- Push-ups
300X- Squats
Run 1 Mile
*Partition reps however you like. 20 Rounds of 5 Pull-ups, 10 Push-ups, and 15 Squats usually is the fastest. Make it harder by doing all of one movement before going down the list. Scale however needed. Even a 1/2 murph.
Saturday 05/24/25- Workout
Complete for time: 15-12-9-6 on each. Rest 2 min between circuits.
C1:
Conventional Deadlift (135/105)
Burpee Over Bar
C2:
Bike or Row (cals)
DB Plank Row (35/25) RL=1
C3:
DB Snatch (35/25) RL=1
Alt. Reverse Lunge RL=1
Friday 05/23/25- Workout
Complete 75 Reps on each:
DB Floor Chest Press (55/35’s)
Diamond Push-up
DB Incline Bench (55/35’s)
TB Tricep Extension
*After each do:
15X- Wall Ball (20/14)
15X- WB Core Twist RL=1
EC: EMOM until caught. Start at 2 reps, climb by 2 each minute.
Push-up (floor to lockout)
