Thursday 05/08/25- Workout
Complete 4 sets on each. Rest 90 sec after set.
C1:
10X- Sumo Deadlift (165/125)
20X- TRX Hamstring Curl
C2:
10X- Inclined Low Row (55/35’s)
20X- Inclined Reverse Fly (15/10’s)
C3:
10X- KB Swing (100/70)
1 Min- Hang From Rig
EC:
50X- DB Hammer Curl (25/15’s)
Wednesday 05/07/25- Workout
Complete for time on each: 12-10-8-6. Rest 2 min between.
C1:
DB Push Press (55/35’s)
Burpee Over Box
C2:
Bike or Row (cals)
Wall Ball (20/14)
C3:
DB Snatch (55/35) RL=2
Jump Rope (X10)
EC: 3X15.
Decline Leg Raise
Ceilling Touch
Tuesday 05/06/25- Workout
Tempo Bench Press- 5X5 Build to RPE10 or 4X8@RPE6.
*16 min cap. 3-3-1 tempo.
Complete 3 sets on each. Rest 90 sec after set.
C1:
8X- BB Inverted Row
AMRAP- DB Bicep Curl (25/15’s)
C2:
8X- DB Floor Chest Press (70/45’s)
AMRAP- KB Skull Crusher (55/35)
C3:
AMRAP- Pull-up
AMRAP- Push-up (floor to lockout)
Monday 05/05/25- Workout
LB Back Squat- Est. a 1RM or 4X10@RPE7.
*16 min cap.
Complete 3 sets on each. Rest 90 sec after set.
C1:
8X- Step-up (55/35’s) RL=1
16X- Jump Squat
C2:
8X- BB Stiff Leg Deadlift (185/155)
16X- Skier Lunge Jump RL=1
