Saturday 04/05/25- Workout
Complete in order:
150X- Air Squat
125X- Push-up
100X- Sit-up
75X- TRX Low Row
50X- KB Swing (55/35)
25X- TTB
*Every 3 min, stop and do 5 Burpee’s.
Friday 04/04/25- Workout
L.B. Back Squat- 8X2@80% or 4X8@RPE6.
*16 min cap.
Complete 4X15 on each. Rest 90 sec after set.
C1:
Step-up (35/25) RL=1
Banded Hip Adduction RL=1
C2:
Inclined High Row (35/25’s)
DB Bicep Curl (25/15’s)
EC: For time: 15-12-9-6.
Conventional Deadlift (135/105)
Burpee Over Bar
Thursday 04/03/25- Workout
Tempo Bench Press- 4X6@65% or RPE6.
*15 min cap. 3-3-0 tempo.
Complete 4X8 on each. Rest 60-90 sec after set.
C1:
DB Skull Crusher (35/25’s)
TB Tricep Extension
C2:
DB Incline Bench Press (70/40’s)
One Arm Elevated Push-up RL=1
C3: No Rest.
Dragon Fly
Ceiling Touch
Hollow Hold (30 sec)
Wednesday 04/02/25- Workout
Complete 8 Rounds. 6 Reps on each:
Chin-up
Alt. DB Snatch (55/35) RL=2
BB Bent-over Row (135/105)
Alt. DB Snatch (55/35) RL=2
DB Hammer Curl (35/25’s)
Burpee
