AMRAP in 25 Min. Start at 2 reps, add 2 reps each round.

DB Incline Bench Press (55/35’s)

Wall Ball (20/14)

Push-up

Split Leg Lunge Jump RL=1

DB OHP (35/25’s)

Bike or Row (cals)

Complete 40 Reps on each:

Pause Banded One Arm Lat Pull-down RL=1

Pause BB Lateral Landmine Row (35/25) RL=1

Pause Inclined Preacher Curl (25/15’s)

Pause TRX Low Row

*After each do:

8X- KB Swing (70/55)

8X- Burpee

8 cal- Bike or Row

BB Hip Thrust- 5X10@RPE8.

*15 min cap.

Complete 4 Rounds. 8 Reps on each.

Single Leg Stand-up (35/25) RL=1

Sit-ups

BB Suitcase Deadlift (95/75) RL=1

TTB

Skier Lunge Jump RL=1

Kneeling Core Twist (35/25) RL=1

BB Push Press- 4X5@75% or 4X8@RPE7.

*16 min cap.

Complete 4 Rounds. 10 Reps on each.

DB Bench Press (80/45’s)

Jump Rope (X10)

Weighted Push-up (45/35)

Bike or Row (cals)

TRX Skull Crusher