Uncategorized

Uncategorized

24/7 Access

24/7 Access

24/7 Access

Monday 08/14/23- Workout

Front Squat- Est. a 5RM or 4X10@RPE6.
*15 min cap.
Complete 3 Rounds:
8X- Step-up (35/25’s) RL=1
8X- Single Leg Deadlift (55/35) RL=1
Run 200Y
1 Min- Wall Sit
30 […]

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!

Go to Top