Wednesday 02/03/21- Workout

Wednesday 02/03/21- Workout

Start on any circuit: C1: 4 sets. Rest 1 min after set. 5X- Pause Pull-ups 25X- Plate Bent-over Row (45/35) C2: 4 sets. Rest 1 min after set. 5X- Pause BB Inclined Row (135/105) 25X- MB Alt. Plank Side Shuffle RL=1 C3: 4 sets. Rest 1 min after set. 5X- Pause DB Bicep Curl (35/25’s) […]

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Friday 12/11/20- Workout

Friday 12/11/20- Workout

Complete strength in any order: BB Hip Thrust- Est. a 5RM or 5X8@RPE8 Sumo Deadlift- 4X10@60% or RPE5 *22 min cap. Complete: 20-16-12-8. DB Snatch (55/35) RL=2 Sprinter Lunge RL=1 Burpees TTB Starfish Sit-up RL=1

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Wednesday 10/14/20- Workout

Wednesday 10/14/20- Workout

BB Push Press- Est. a 1RM or 5X5@RPE8 *14 min cap. Start on any circuit: C1: 3 sets. Rest 1 min after set. 5X- DB Front Arm Raise (35/25’s) 5X- DB Side Arm Raise 10X- DB OHP C2: 4 sets. Rest 1 min after set. 5X- BB Bench Press (60% or 135/85) AMRAP- KB Skull […]

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Wednesday 06/12/19- Workout

Wednesday 06/12/19- Workout

Complete for time: 25-20-15-10-5. Strict Pull-ups Alt. DB Snatch (55/35) RL=2 TTB (sc: Hanging Leg Raise) Burpees Once done, complete: 3X15. Rest 1 min after set. DB Bent-over Row (35/25) TRX Bicep Curl BB Inverted Row

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