Tuesday 02/27/24- Workout
BB Strict OHP- Est. a 3RM or 4X8@RPE6. |
*15 min cap. |
Complete: 20-18-16-14-12-10. |
BB Front Squat (135/105) |
DB Bench Press (55/35’s) |
Split Leg Lunge Jump RL=1 |
Push-up (floor to […] |
Wednesday 09/27/23- Workout
H.B. Back Squat- 100X@50% or 115/85 |
Every time you rack, complete: |
20X- Wall Ball (20/14) |
20X- Burpee |
20X- Split Leg Lunge Jump RL=1 |
Run 400Y |
Monday 08/14/23- Workout
Front Squat- Est. a 5RM or 4X10@RPE6. |
*15 min cap. |
Complete 3 Rounds: |
8X- Step-up (35/25’s) RL=1 |
8X- Single Leg Deadlift (55/35) RL=1 |
Run 200Y |
1 Min- Wall Sit |
30 […] |