Wednesday 10/14/20- Workout

Wednesday 10/14/20- Workout

BB Push Press- Est. a 1RM or 5X5@RPE8 *14 min cap. Start on any circuit: C1: 3 sets. Rest 1 min after set. 5X- DB Front Arm Raise (35/25’s) 5X- DB Side Arm Raise 10X- DB OHP C2: 4 sets. Rest 1 min after set. 5X- BB Bench Press (60% or 135/85) AMRAP- KB Skull […]

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Wednesday 06/12/19- Workout

Wednesday 06/12/19- Workout

Complete for time: 25-20-15-10-5. Strict Pull-ups Alt. DB Snatch (55/35) RL=2 TTB (sc: Hanging Leg Raise) Burpees Once done, complete: 3X15. Rest 1 min after set. DB Bent-over Row (35/25) TRX Bicep Curl BB Inverted Row

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Thursday 06/06/19- Workout

Thursday 06/06/19- Workout

Complete circuits in any order below: Start and finish workout with 800Y Run. C1: 4 sets. Rest 1 min after set. 8X- Negative DB Bicep Curl (25/15’s) AMRAP- DB Hammer Curl C2: 4 sets. Rest 1 min after set. 10X- TRX Reverse Fly AMRAP- BB Inclined Row (75/55) C3: 4 sets. Rest 1 min after […]

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Monday 05/06/19- Workout

Monday 05/06/19- Workout

Front Squat- Est. a 1RM or 5X8@RPE7*18 min cap. Once done, start on any circuit:C1: 12-10-8-6. Rest 1 min after set.High Bar Back Squat (135/105)KB Goblet Reverse Lunge (55/35) C2: 4 Rounds. 400M- Row or Bike15X- WB Bear Hug Squat (20/14)15X- V Sit-up

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Saturday 04/06/19- Workout

Saturday 04/06/19- Workout

Perform 50 Reps on each for time. Any order/rep scheme.   Pull-ups Push-ups (floor to lockout) Air Squats – Once done, complete: 1 Mile- Farmers Carry (55/35’s) *Every time you set the weight down, perform 10 burpees.

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