Monday 08/14/23- Workout Front Squat- Est. a 5RM or 4X10@RPE6. *15 min cap. Complete 3 Rounds: 8X- Step-up (35/25’s) RL=1 8X- Single Leg Deadlift (55/35) RL=1 Run 200Y 1 Min- Wall Sit 30 […]