Monday 05/06/19- Workout

Monday 05/06/19- Workout

Front Squat- Est. a 1RM or 5X8@RPE7*18 min cap. Once done, start on any circuit:C1: 12-10-8-6. Rest 1 min after set.High Bar Back Squat (135/105)KB Goblet Reverse Lunge (55/35) C2: 4 Rounds. 400M- Row or Bike15X- WB Bear Hug Squat (20/14)15X- V Sit-up

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Saturday 04/06/19- Workout

Saturday 04/06/19- Workout

Perform 50 Reps on each for time. Any order/rep scheme.   Pull-ups Push-ups (floor to lockout) Air Squats – Once done, complete: 1 Mile- Farmers Carry (55/35’s) *Every time you set the weight down, perform 10 burpees.

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Monday 03/04/19- Workout

Monday 03/04/19- Workout

Pause Conventional Deadlift- 5X5@60% or RPE5 *18 min cap. 2 sec pause at knee. – Start on any circuit below:   C1: 4X10. 3 sec pause. Rest 1 min after set. KB Incline Row (35/25’s) TRX High Row   C2: 4X10. 3 sec neg. Rest 1 min after set. TB Reverse Fly BB Bicep Curl […]

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Tuesday 02/05/19- Workout

Tuesday 02/05/19- Workout

Complete Strength in any order. 5X6@65-75% or RPE5. *20 min cap. Bench Press Strict OHP – Once done, complete 5 Rounds of:   1 min- KB Front Rack Hold (55/35’s) 8X- DB Incline Bench (55/35’s) 10X- TRX Skull Crusher 12X- Plate Core Twist RL=1 (35/25)

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