Friday 12/11/20- Workout

Friday 12/11/20- Workout

Complete strength in any order: BB Hip Thrust- Est. a 5RM or 5X8@RPE8 Sumo Deadlift- 4X10@60% or RPE5 *22 min cap. Complete: 20-16-12-8. DB Snatch (55/35) RL=2 Sprinter Lunge RL=1 Burpees TTB Starfish Sit-up RL=1

Read More

Wednesday 10/14/20- Workout

Wednesday 10/14/20- Workout

BB Push Press- Est. a 1RM or 5X5@RPE8 *14 min cap. Start on any circuit: C1: 3 sets. Rest 1 min after set. 5X- DB Front Arm Raise (35/25’s) 5X- DB Side Arm Raise 10X- DB OHP C2: 4 sets. Rest 1 min after set. 5X- BB Bench Press (60% or 135/85) AMRAP- KB Skull […]

Read More

Wednesday 06/12/19- Workout

Wednesday 06/12/19- Workout

Complete for time: 25-20-15-10-5. Strict Pull-ups Alt. DB Snatch (55/35) RL=2 TTB (sc: Hanging Leg Raise) Burpees Once done, complete: 3X15. Rest 1 min after set. DB Bent-over Row (35/25) TRX Bicep Curl BB Inverted Row

Read More

Thursday 06/06/19- Workout

Thursday 06/06/19- Workout

Complete circuits in any order below: Start and finish workout with 800Y Run. C1: 4 sets. Rest 1 min after set. 8X- Negative DB Bicep Curl (25/15’s) AMRAP- DB Hammer Curl C2: 4 sets. Rest 1 min after set. 10X- TRX Reverse Fly AMRAP- BB Inclined Row (75/55) C3: 4 sets. Rest 1 min after […]

Read More
s2Member®