Saturday 03/26/22- Workout

Saturday 03/26/22- Workout

Complete in any order/rep scheme for time: 50X- Strict Pull-ups 50X- DB Bench Press (55/35’s) 100X- BB Bent-over Row (95/75) 100X- Push-up (floor to lockout) *Every 3 min, stop and do 5 Burpees.

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Monday 03/14/22- Workout

Monday 03/14/22- Workout

H.B. Back Squat- Est. a 1RM or 5X12@RPE5. *16 min cap. Complete 4 Rounds: 15X- KB Goblet Squat (70/55) 8X- Burpee Over Box 15X- Banded Hip Adduction RL=1 8X- Bike or Row (cals) 20X- TRX Mountain Climber RL=1

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Monday 02/14/22- Workout

Monday 02/14/22- Workout

Bench Press- Est. a 5RM or 4X15@RPE6. *15 min cap. Start on any circuit.  C1: 4 sets. Rest 1 min after set. 6X- Pull-up 12X- DB Hammer Curl (35/25’s) C2: 4 sets. Rest 1 min after set. 6X- DB Incline Bench (70/45’s) 12X- KB Tricep Skull Crusher (55/35) C3: 3 Rounds for time. 10 cal- […]

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Monday 01/31/22- Workout

Monday 01/31/22- Workout

Complete strength in any order: Bench Press- 5X1 Build to RPE10 or 4X15@RPE8 H.B. Back Squat- Est. a 3RM or 4X15@RPE8 *25 min cap. Complete: 15-12-9-6. DB Incline Bench Press (55/35’s) Step-ups (55/35) RL=1 Alt. DB Skull Crusher (25/15’s) RL=1 BB Thruster (95/75)

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Wednesday 12/29/21- Workout

Wednesday 12/29/21- Workout

Front Squat- Est. a 10RM or 4X12@RPE7. *14 min cap. EMOM until caught. Start a 1 rep, climb by 1 each round: Burpee   EC: In order. 50X- Ceiling Touch 50X- Declined Leg Raise 2 Min- Hollow Hold

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Tuesday 12/21/21- Workout

Tuesday 12/21/21- Workout

Pause Bench Press- 5X2 Build to RPE10 or 4X10@RPE7. *15 min cap. AMRAP in 20 min. Start at 2 reps, climb by 2 each round. Pull-ups DB Incline Bench (70/45’s) BB Bent-over Row (135/105) Weighted Push-ups (35/25) (floor to lockout) EC: For time: 50X- Burpee

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Monday 12/20/21- Workout

Monday 12/20/21- Workout

Conventional Deadlift- 5X2@80% or 5X10@RPE7. *16 min cap. Complete 3 Rounds: 10X- Single DB Front Squat (55/35) RL=1 10X- Platform Reverse Lunge (55/35) RL=1 1 Min- Wall Sit 1 Min- ISO BB Hip Thrust (185/165) 15 cal- Bike or Row

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