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24/7 Access

24/7 Access

Wednesday 09/27/23- Workout

H.B. Back Squat- 100X@50% or 115/85
Every time you rack, complete:
20X- Wall Ball (20/14)
20X- Burpee
20X- Split Leg Lunge Jump RL=1
Run 400Y

Monday 08/14/23- Workout

Front Squat- Est. a 5RM or 4X10@RPE6.
*15 min cap.
Complete 3 Rounds:
8X- Step-up (35/25’s) RL=1
8X- Single Leg Deadlift (55/35) RL=1
Run 200Y
1 Min- Wall Sit
30 […]

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