03 Jan2019 Isaiah Reece 0Workout of the Day Friday 01/04/19- Workout Conventional Deadlift- 8X3@70% or RPE5 *16 min cap. - Once done, start on either circuit below: C1: 5 sets. Rest 1 min after set. 5X- Pause Pull-up (3 sec at top) 10X- DB Bent-over Row (35/25) C2: 4 sets. Rest as needed. 10X- TRX Bicep Curl 15X- Plate Hammer Curl (35/25) 45 sec- ISO Superman 200M- Row
