Conventional Deadlift- 8X3@70% or RPE5
*16 min cap.
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Once done, start on either circuit below:
C1: 5 sets. Rest 1 min after set.
5X- Pause Pull-up (3 sec at top)
10X- DB Bent-over Row (35/25)
C2: 4 sets. Rest as needed.
10X- TRX Bicep Curl
15X- Plate Hammer Curl (35/25)
45 sec- ISO Superman
200M- Row
