| Tempo L.B. Back Squat- 4X5@75% or RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Stationary Lunge (55/35’s) RL=1 |
| 1 Min- Close Stance Wall Sit |
| C2: 4 sets. Rest 90 sec after set. |
| 8X- BB Suitcase Deadlift (135/105) RL=1 |
| 1 Min- Weighted Hip Bridge (55/35) |
| EC: 3 Rounds for time: |
| 50X- Box Toe Tap RL=1 |
| 50X- Jump Rope |
| 50X- Crunches |
