05 Jan2023 Isaiah Reece 0Workout of the Day Friday 01/06/23- Workout BB Push Press- Est. a 10RM or 4X8@RPE5. *14 min cap. Complete: 9-12-15-12-9. BB Floor Chest Press (205/125) Dual KB Front Squat (55/35's) DB Incline Bench (70/45's) Weighted Jump Squat (55/35's) Bike or Row (cals)
