BB Push Press- Est. a 10RM or 4X8@RPE5.
*14 min cap.
Complete: 9-12-15-12-9.
BB Floor Chest Press (205/125)
Dual KB Front Squat (55/35’s)
DB Incline Bench (70/45’s)
Weighted Jump Squat (55/35’s)
Bike or Row (cals)
BB Push Press- Est. a 10RM or 4X8@RPE5.
*14 min cap.
Complete: 9-12-15-12-9.
BB Floor Chest Press (205/125)
Dual KB Front Squat (55/35’s)
DB Incline Bench (70/45’s)
Weighted Jump Squat (55/35’s)
Bike or Row (cals)
