| Complete: 20-18-16-14-12-10. |
| Bulgarian Lunge (35/25) RL=1 |
| Bike or Row (cals) |
| Step-ups (35/25) RL=1 |
| Wall Ball (20/14) |
| Starfish Sit-up RL=1 |
| KB Swing (70/55) |
| V Sit-up |
| Complete: 20-18-16-14-12-10. |
| Bulgarian Lunge (35/25) RL=1 |
| Bike or Row (cals) |
| Step-ups (35/25) RL=1 |
| Wall Ball (20/14) |
| Starfish Sit-up RL=1 |
| KB Swing (70/55) |
| V Sit-up |
