Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
10X- Pull-ups
AMRAP- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 1 min after set.
10X- BB Bent-over Row (135/105)
AMRAP- TB Reverse Fly

C3: 4 sets. Rest 1 min after set.
10X- DB Hammer Curl (25/15’s)
AMRAP- Plate Overhand Curl (45/35)

C4: 4 sets. No Rest.
10X- TTB
AMRAP- Starfish Sit-up