Low Bar Back Squat- 3X5@65% or RPE5
*16 min cap.
Start on either circuit once done:
C1: 4X25. Rest 1 min after set.
MB Hip Thrust
Skier Lunge Jump RL=1
KB Swing (55/35)
C2: 4 sets. Rest 1 min after set.
5X- Pause Inclined Row (70/45’s)
10X- TRX Fallout
15X- Plate Hammer Curl (35/25)