Low Bar Back Squat- 3X5@65% or RPE5 
*16 min cap.

Start on either circuit once done: 
C1: 4X25. Rest 1 min after set. 
MB Hip Thrust 
Skier Lunge Jump RL=1 
KB Swing (55/35)

C2: 4 sets. Rest 1 min after set. 
5X- Pause Inclined Row (70/45’s) 
10X- TRX Fallout 
15X- Plate Hammer Curl (35/25)

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