10 Jan2019 Isaiah Reece 0Workout of the Day Friday 01/11/19- Workout Strict OHP- 4X8@RPE6 *14 Min Cap. - Complete for time below: C1: 14-12-10-8-6. DB Floor Press (55/25's) BB Thruster (95/65) Rest 2 min then do, C2: 100 Reps on each in order. Push-ups (chest to deck) Air Squat
