Strict OHP- 4X8@RPE6
*14 Min Cap.
–
Complete for time below:
 
C1: 14-12-10-8-6.
DB Floor Press (55/25’s)
BB Thruster (95/65)
 
Rest 2 min then do,
 
C2: 100 Reps on each in order.
Push-ups (chest to deck)
Air Squat

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