| Complete 5 Rounds: |
| 1 Min- BB Farmers Hold (185/155) |
| 15X- Deficit KB Sumo Squat (100/70) |
| 10X- TRX High Row |
| 15X- M.B. Side Lying Clamshell RL=1 |
| 10X- Inclined Plate Reverse Fly (15/10’s) |
| 15 cal- Bike or Row |
| 10X- Wall Neg. DB Bicep Curl (25/15’s) |
| Complete 5 Rounds: |
| 1 Min- BB Farmers Hold (185/155) |
| 15X- Deficit KB Sumo Squat (100/70) |
| 10X- TRX High Row |
| 15X- M.B. Side Lying Clamshell RL=1 |
| 10X- Inclined Plate Reverse Fly (15/10’s) |
| 15 cal- Bike or Row |
| 10X- Wall Neg. DB Bicep Curl (25/15’s) |
