Start on any circuit. Complete 4 sets on C1&C2. Rest 60-90 sec after set.
C1:
8X- Alt. DB Inclined Row (55/35’s) RL=1
12X- DB Bent-over Reverse Fly (15/10’s)
C2:
8X- TRX Bicep Curl
12X- Plate Overhand Curl (45/35)

C3: AMRAP in 15 min:
15X- Conventional Deadlift (135/105)
10X- BB Core Roll-out
5X- Burpee Over Bar