14 Jan2021 Isaiah Reece 0Workout of the Day Friday 01/15/21- Workout Complete: 3X3@80% or 3X10@RPE10 on both. Bench Press BB Push Press *22 min cap. Complete: 8-10-12-10-8. DB Incline Bench (55/35's) Plank Push-up RL=1 BB Landmine Press (45/35) RL=1 Single DB OH Tricep Ext. (35/25) RL=1 Wall Ball (20/14)
