Pause High Bar Back Squat- 4X3@70% or RPE4
*18 min cap.
–
Complete circuits in order below:
C1: 4 sets. Rest 1 min after set.
1 Min- Weighted Wall Sit (35/25)
10X- Single Leg Deadlift (35/25)
C2: 5 Rounds for time.
20X- Jump Squats
8X- Bar Facing Burpees
10X- BB Core Roll-out (135/105)
