L.B. Back Squat- 5X10@60% or RPE5. |
*15 min cap. |
Complete 3 sets on each. Rest 1 min after set. |
C1: |
15X- Goblet Squat (70/55) |
1 Min- Wall Sit |
C2: |
15X- DB Inclined Hamstring Curl (35/25) |
1 Min- ISO. M.B. Hip Bridge |
C3: For time: 21-15-9. |
Conventional Deadlift (135/105) |
Burpee Over Bar |