Start on any circuit. Complete 4 sets on C1&C2.
C1: 10X- Front Squat (165/135)
30 sec- Side Plank w/ Adductor Hold

C2: 10X- DB Stiff Leg Deadlift (55/35’s)
30 sec- ISO M.B. Side Lying Leg Raise

C3: EMOM for 10 Min:
Odds: 25X- High Knee To Box RL=1
Evens: 100X- Jump Rope