| H.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Beat the clock: 20-16-12-8. |
| Bulgarian Lunge (35/25’s) RL=1 |
| BB Bent-over Row (135/105) |
| Burpees Over Bar |
| Bike or Row (cals) |
| Sit-ups |
| *20 min cap. |
| H.B. Back Squat- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Beat the clock: 20-16-12-8. |
| Bulgarian Lunge (35/25’s) RL=1 |
| BB Bent-over Row (135/105) |
| Burpees Over Bar |
| Bike or Row (cals) |
| Sit-ups |
| *20 min cap. |
