20 Jan2022 Isaiah Reece 0Workout of the Day Friday 01/21/22- Workout H.B. Back Squat- Est. a 10RM or 4X12@RPE6.*15 min cap.Beat the clock: 20-16-12-8.Bulgarian Lunge (35/25's) RL=1BB Bent-over Row (135/105)Burpees Over BarBike or Row (cals)Sit-ups*20 min cap.
