Low Bar Back Squat- 3X5@60% or 3X10@RPE8
*15 min cap.

Start on any circuit. (3 sec tempo’s)
C1: 4 sets. Rest 1 min after set.
8X- Neg Step-down RL=1
10X- KB Deficit Sumo Squat (70/45)
12X- MB Hip Abduction

C2: 4 sets. Rest 1 min after set.
8X- Pause DB Incline Row (55/35’s)
10X- TRX High Row
12X- Neg. DB Bicep Curl (25/15’s)