High Bar Back Squat- 3 Reps @ 65/70/75/80/85% or 5X8@RPE5
*20 min cap.
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Once done, complete in any order below:
C1: 25-20-15-10.
Single DB Push Press (55/35)
Wall Ball (20/14)
Bike or Row (cals)
C2: 25-20-15-10.
Starfish Sit-up LR=1
Declined Leg Raise
Ceiling Touch
