L.B. Back Squat- 2X3@75%, 2X2@80%, 2X1@85% or 5X8@RPE6. |
*16 min cap. |
Start on any circuit once done: |
C1: 3X15. Rest 1 min after set. |
Single Leg Hip Thrust (55/35) RL=1 |
DB Front Squat (55/35) RL=1 |
C2: 3X15. No Rest. |
BB Core Roll-out |
BB Lateral Jump-over RL=1 |
TTB |
Bike or Row (cals) |