| Sumo Deadlift- 2X5@65%, 2X3@75%, 2X1@RPE10 or 4X15@RPE7. |
| *18 min cap. |
| Complete: |
| 3X- Cone Lunge Ladder |
| *At each cone, do: |
| 10X- Front Rack Squat (45/35’s) |
| 10X- Stiff Leg Deadlift (45/35’s) |
| EC: 5 rounds for time: |
| 8 cal- Bike or Row |
| 8X- KB Swing (55/35) |
| Sumo Deadlift- 2X5@65%, 2X3@75%, 2X1@RPE10 or 4X15@RPE7. |
| *18 min cap. |
| Complete: |
| 3X- Cone Lunge Ladder |
| *At each cone, do: |
| 10X- Front Rack Squat (45/35’s) |
| 10X- Stiff Leg Deadlift (45/35’s) |
| EC: 5 rounds for time: |
| 8 cal- Bike or Row |
| 8X- KB Swing (55/35) |
