Sumo Deadlift- 2X5@65%, 2X3@75%, 2X1@RPE10 or 4X15@RPE7.
*18 min cap.
Complete:
3X- Cone Lunge Ladder
*At each cone, do:
10X- Front Rack Squat (45/35’s)
10X- Stiff Leg Deadlift (45/35’s)
 
EC: 5 rounds for time:
8 cal- Bike or Row
8X- KB Swing (55/35)

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