Sumo Deadlift- 2X5@65%, 2X3@75%, 2X1@RPE10 or 4X15@RPE7. |
*18 min cap. |
Complete: |
3X- Cone Lunge Ladder |
*At each cone, do: |
10X- Front Rack Squat (45/35’s) |
10X- Stiff Leg Deadlift (45/35’s) |
EC: 5 rounds for time: |
8 cal- Bike or Row |
8X- KB Swing (55/35) |
Sumo Deadlift- 2X5@65%, 2X3@75%, 2X1@RPE10 or 4X15@RPE7. |
*18 min cap. |
Complete: |
3X- Cone Lunge Ladder |
*At each cone, do: |
10X- Front Rack Squat (45/35’s) |
10X- Stiff Leg Deadlift (45/35’s) |
EC: 5 rounds for time: |
8 cal- Bike or Row |
8X- KB Swing (55/35) |