Complete strength in any order. 4X3@70% or 4X8@RPE7
LB Back Squat
Conventional Deadlift
*24 min cap.

Complete 4 Rounds:
30 sec- ISO Lunge (35/25’s)
1 Min- ISO BB Hip Thrust (95/75)
25X- Jump Squat
25X- KB Swing (70/45)

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