Complete strength in any order. 4X3@70% or 4X8@RPE7
LB Back Squat
Conventional Deadlift
*24 min cap.
Complete 4 Rounds:
30 sec- ISO Lunge (35/25’s)
1 Min- ISO BB Hip Thrust (95/75)
25X- Jump Squat
25X- KB Swing (70/45)
Complete strength in any order. 4X3@70% or 4X8@RPE7
LB Back Squat
Conventional Deadlift
*24 min cap.
Complete 4 Rounds:
30 sec- ISO Lunge (35/25’s)
1 Min- ISO BB Hip Thrust (95/75)
25X- Jump Squat
25X- KB Swing (70/45)