8 MIN EMOM on each circuit. 2 min rest between.

C1: 
5X- Conventional Deadlift (165/125) (135/85) 
5X- Burpees Over Bar

C2: 
5X- Pull-ups 
10X- KB Swing (55/35)

C3: 
5 cal- Bike or Row 
10X- Starfish Sit-up RL=1