8 MIN EMOM on each circuit. 2 min rest between.
C1:
5X- Conventional Deadlift (165/125) (135/85)
5X- Burpees Over Bar
C2:
5X- Pull-ups
10X- KB Swing (55/35)
C3:
5 cal- Bike or Row
10X- Starfish Sit-up RL=1
8 MIN EMOM on each circuit. 2 min rest between.
C1:
5X- Conventional Deadlift (165/125) (135/85)
5X- Burpees Over Bar
C2:
5X- Pull-ups
10X- KB Swing (55/35)
C3:
5 cal- Bike or Row
10X- Starfish Sit-up RL=1