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Friday 01/12/18- Workout
Bench- Est. a 5RM or 5X8@RPE6
*18 min cap.
–
3 Rounds. 1 min work: 30 sec rest.
BB Strict OHP (75/35)
TRX Push-ups
Weighted Sit-ups (25/15)
MB Plank Side Shuffle
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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