Each circuit is for time. Rest 2 min after each circuit. 40 Reps on each movement.
–
C1:
TRX Low Row
Push-ups
Pull-ups
C2:
DB Skull Crusher (55/25)
TRX Bicep Curl
TB Side Arm Raise
C3:
WB Core Twist (20/14)
Ceiling Touch
Lying Leg Raise
