19 Jan2017 Isaiah Reece 0Workout of the Day Friday 01/20/17- Workout15 Min AMRAP Push Press 10X (75/35) Walking Lunges w/ Plate Overhead 10X ea. (25/15) KB Swings 10X (55/25) Complete for time. 60- Air Squats 50- Jumping Jacks 40- Strict DB Press (35/15) 30- Hanging Leg Raise 20- Plate Truck Drivers (35/15) LR=1 10- Pull-ups
