20 Min to complete. Rest 1 minute after each round.
Strict Pull-ups or TRX Pull-ups 5X10 (Chin above bar.)
DB Reverse Fly 5X10 (25/15)
Plank DB Row 5X10 (25/15)
–
Complete for time. Any order.
Plate Bent-over Rows 100X (45/25)
Supermans 50X
DB Bicep Curls 50X ea. (25/15)
Single Leg Hip Bridge 50X ea.