31 Jan2019 Isaiah Reece 0Workout of the Day Friday 02/01/19- Workout Complete strength in any order. Build to 3RM or 5X6@RPE5. *20 min cap. Strict OHP Bench Press - Death by EMOM: Push-ups (floor to lockout) *1st=5X, 2nd= 10X, 3rd= 15X… - Once done, complete: 500X- Jump Rope 50X- Wall Balls (20/14) 50X- Burpees
