Complete strength in any order.
Build to 3RM or 5X6@RPE5. *20 min cap.
Strict OHP
Bench Press
–
Death by EMOM:
Push-ups (floor to lockout)
*1st=5X, 2nd= 10X, 3rd= 15X…
–
Once done, complete:
500X- Jump Rope
50X- Wall Balls (20/14)
50X- Burpees
