| Bench Press- 75X@60% or 135/85 |
| Every time you rack complete: |
| 10X- DB Thruster (55/35’s) |
| 10X- Weighted Sit-up (35/25) |
| 10X- Weighted Core Twist (35/25) |
| 10 cal- Bike or Row |
| EC: 3X20. Rest 1 min after set. |
| DB Side Arm Raise (15/10’s) |
| DB Front Arm Raise |
| Bench Press- 75X@60% or 135/85 |
| Every time you rack complete: |
| 10X- DB Thruster (55/35’s) |
| 10X- Weighted Sit-up (35/25) |
| 10X- Weighted Core Twist (35/25) |
| 10 cal- Bike or Row |
| EC: 3X20. Rest 1 min after set. |
| DB Side Arm Raise (15/10’s) |
| DB Front Arm Raise |
