H.B. Back Squat- 5X5@60% or RPE5. *15 min cap.

Start on either circuit. Complete 4 sets on each.
C1: Rest 90 sec after set.
5X- Neg. Step-down (35/25) RL=1
10X- Single Leg Deadlift (35/25) RL=1
15X- DB Thruster (55/35’s)

C2: No Rest.
10X- TRX Sawing Plank
10X- DB Sit-up (35/25)
10X- DB Core Twist (35/25) RL=1