Est. heaviest load possible for the complex:
1X- BB Strict OHP
3X- BB Push Press
5X- BB Thruster
*14 min cap.

Start on either circuit:
C1: 5 sets. Rest 60-90 sec after set.
10X- Bench Press (60% or 135/85)
15X- Diamond Push-up
20X- V Sit-ups

C2: 5 sets. Rest 60-90 sec after set.
10X- DB Floor Chest Press (70/45’s)
15X- Push-ups
20X- Mountain Climber RL=1