Bench Press- 8X3@75% or RPE4
*20 min cap.
–
Once done, start on any circuit below:
C1: 4X10. Rest 1 min after set.
DB Incline Bench (RPE10)
KB OH Tricep Extension (45/25)
C2: 4X10. Rest 1 min after set.
BB Strict OHP (RPE10)
TB Side Arm Raise
C3: 3 Rounds. No rest.
15 cal- Bike
20X- Alt. Elevated Push-up RL=1
20X- Sit-ups
