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Friday 02/09/24- Workout
Complete 10 rounds. 10 on each.
Bench Press (185/125)
Burpee
Diamond Push-up
Bike or Row (meters)
DB OH Tricep Ext. (35/25’s)
EC: 75X on each.
Crunches
Leg Raise
Core Twist RL=1
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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