10 Feb2022 Isaiah Reece 0Workout of the Day Friday 02/11/22- Workout Sumo Deadlift- Est. a 5RM or 5X10@RPE6.*15 min cap.Complete 3 Rounds:80Y- Farmers Walk (70/55's)*Every 40Y, do 5X Front Squat.8X- Suitcase Row (35/25) RL=11 Min- Hang from RigRun 400Y
