Bench Press- 3X2@85%, 3X10@55% or 6X8@RPE5
*18 min cap.

Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min between sets.
C1:
KB OH Tricep Ext. (55/35)
Pause Inclined Tricep Kickback (25/15’s)

C2:
Inclined DB Bench Press (55/35’s)
Pause Push-up

C3:
BB Landmine Press (45/35)
Pause Plate Side Arm Raise (15/10’s)