Warm-up: 3X10. 
BB Good Mornings (75/55) 
Regular Plank (45 sec.) 
TRX Low Rows 
*10 min cap.

Complete for time: 12-10-8-6-4-2. 
Conventional Deadlift (275/215) (185/125) 
Pull-ups 
Bar Facing Burpees