BB Incline Bench- 5X5 Build to RPE10.

*15 min cap.

Complete 4 Rounds:

8X- BB Floor Chest Press (205/145)

1 Min- Plank

8X- DB Tricep Kick-back (35/25) RL=1

1 Min- Side Plank (30 sec a side)

8X- KB Skull Crusher (70/45)

1 Min- Bike or Row