Complete strength in any order. 24 min cap.
Est. a 5RM or 5X10@RPE7
High Bar Back Squat
Conventional Deadlift
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Once done, start on either circuit:
C1: 12-12-10-10-8-8. Rest 30-60 sec after set.
DB Bent-over Row (35/25)
TRX High Row
C2: 21-15-9.
TTB or Knee Raise
Starfish Sit-up RL=1
Jump Rope (X10)
