14 Feb2019 Isaiah Reece 0Workout of the Day Friday 02/15/19- Workout Complete strength in any order. 24 min cap. Est. a 5RM or 5X10@RPE7 High Bar Back Squat Conventional Deadlift - Once done, start on either circuit: C1: 12-12-10-10-8-8. Rest 30-60 sec after set. DB Bent-over Row (35/25) TRX High Row C2: 21-15-9. TTB or Knee Raise Starfish Sit-up RL=1 Jump Rope (X10)
