Back Squat- 4X3@75% or 4X8@RPE6
*18 min cap.
–
Complete circuits in any order.
C1: 4 Sets. Rest 30-60 sec after set.
20X- TRX Hamstring Curl
10X- Nordic Hamstring Curl
C2: 4X8. Rest 30-60 sec after set.
DB Bicep Curls (35/15’s)
Plate Hammer Curls (45/25)
C3: 4X8. Rest 30-60 sec after set.
Lying DB Skull Crusher (55/35)
KB OH Tricep Ext. (55/35)
